Yoga

Yoga means union - union with God. Hatha yoga is just one small part of Yoga. There are many other forms of yoga; Bhakti Yoga, Karma Yoga, Jnana Yoga, and they all work together to produce the pinnacle of human evolution.

The 5 Points of Yoga by Swami Vishnudevananda

The 5 Points of Yoga by Swami Vishnudevananda

1. PROPER EXERCISE 2. PROPER BREATHING 3. PROPER RELAXATION 4. PROPER DIET 5. POSITIVE THINKING & MEDITATION Swami Vishnudevananda condensed the essence of the yoga teachings into five principles for physical and mental health as well as spiritual growth. These are the core teachings of the Sivananda Yoga Vedanta Centres and Ashrams.   PROPER EXERCISE Our physical body is meant to move and exercise. If our lifestyle does not provide natural motion … [Read more...]